Building Immunity: Health Seminar
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Health
Nature’s Candy
October begins the dangerous sugar roller coaster ride from all of the sweet treats that are available EVERYWHERE we go… Read More
S.T.O.P. Mindfulness/Meditation Technique
THE STOP METHOD FOR MINDFULNESS OR MEDITATION A simple and effective approach to mindfulness or meditation, the STOP Method helps… Read More
Pressure-Free Tips for Back to School
These pressure-free tips below are by Elle Ingalls, Performance Coach and founder of the Pressure-Free Method. I met her at… Read More
Wise Traditions – Timeless Information on Healthy Eating
While I was at school for nutrition years ago, we were exposed to the plethora of diets out there. However,… Read More
5 Essential Yoga Principles
Today is International Day of Yoga! I love to use this day as a reminder to myself and others of… Read More
Cleansing Spring Food = GREENS
During the spring months, it’s important to cleanse our system from the cold long winter with antioxidant-rich nutrients – dark… Read More
Finding Opportunities to Pause
Let’s talk about the power of the PAUSE. Not from a public speaking standpoint (although those pauses are very important!),… Read More
DIY Simple Kimchi
Did you know how to easy it is to make your own kimchi (which only ferments in about 4 days… Read More
What is a Health Coach?
Anytime I introduce myself as a “holistic health coach” people politely smile and nod. They have absolutely NO idea what… Read More