Unplug

Modern man in this industrialized age of speed, hurry, activity and tensions, feels completely exhausted after a day’s work (whether… Read More

If you’re feeling stressed, overwhelmed, or anxious, the STOP mindfulness technique might help you calm down quickly. You can use it to… Read More

On Saturday and Sunday mornings (during the warmer months in NJ) I love rolling out my mat into a patch… Read More

Let’s talk about the power of the PAUSE. Not from a public speaking standpoint (although those pauses are very important!),… Read More

I know I mix relaxation and meditation almost into one here, but hear me out. While they are two separate… Read More

The U.S. Surgeon General released an advisory calling attention to the growing epidemic of loneliness, isolation, and lack of connection…. Read More

Mindfulness is a practice of being present in the moment and paying attention to our thoughts, feelings, and physical sensations…. Read More

Think back to something that you experienced that left an imprint on your being.  We all have plenty of them,… Read More

When the cold weather is upon us, we tend to label this time of year as the “flu season.” Believe… Read More

Autumn is such a beautiful time of the year. The leaves become these vibrantly bold colors while the air gets… Read More