Unplug

Mindfulness is a practice of being present in the moment and paying attention to our thoughts, feelings, and physical sensations…. Read More

Think back to something that you experienced that left an imprint on your being.  We all have plenty of them,… Read More

When the cold weather is upon us, we tend to label this time of year as the “flu season.” Believe… Read More

Autumn is such a beautiful time of the year. The leaves become these vibrantly bold colors while the air gets… Read More

Read my article on the Conscious Connection Magazine for 5 daily mindfulness tips, and for the best meditation apps available… Read More

Achoo!  Tis’ the season of colds and flu viruses. It’s important to understand what suppresses and strengthens your immune system so… Read More

I just finished the book, Life Unplugged. It was a clearance find at Staples that I just couldn’t resist. It… Read More

The word “Brahmari” comes from the Sanskrit word which means bee. The practice is named for the humming sound that… Read More

The first week of March is the National Day of Unplugging, which is usually celebrated by staying offline for a… Read More