FALL into Wellness
Autumn is such a beautiful time of the year. The leaves become these vibrantly bold colors while the air gets… Read More
Autumn is such a beautiful time of the year. The leaves become these vibrantly bold colors while the air gets… Read More
Read my article on the Conscious Connection Magazine for 5 daily mindfulness tips, and for the best meditation apps available… Read More
Achoo! Tis’ the season of colds and flu viruses. It’s important to understand what suppresses and strengthens your immune system so… Read More
I just finished the book, Life Unplugged. It was a clearance find at Staples that I just couldn’t resist. It… Read More
The word “Brahmari” comes from the Sanskrit word which means bee. The practice is named for the humming sound that… Read More
The first week of March is the National Day of Unplugging, which is usually celebrated by staying offline for a… Read More
Catching up on some magazine favorites on our way home from a weekend away in Stowe, VT. Loving this article… Read More
Finding time to take a nice bath seems impossible…but running some hot water in the tub while I carry out… Read More
These are so important and illustrated so cute. I can mention just a few other reasons to put my phone… Read More