Digital Detox
I just finished the book, Life Unplugged. It was a clearance find at Staples that I just couldn’t resist. It… Read More
Unplug
Buzz the Stress Away with the Bumble Bee Breath – Brahmari Pranayama
The word “Brahmari” comes from the Sanskrit word which means bee. The practice is named for the humming sound that… Read More
Importance of Unplugging
The first week of March is the National Day of Unplugging, which is usually celebrated by staying offline for a… Read More
Say “NO” more often for your health
Catching up on some magazine favorites on our way home from a weekend away in Stowe, VT. Loving this article… Read More
Lavender Foot Soak
Finding time to take a nice bath seems impossible…but running some hot water in the tub while I carry out… Read More
Good Reasons to Put Your Phone Down
These are so important and illustrated so cute. I can mention just a few other reasons to put my phone… Read More
Social Dilemma Documentary
If you haven’t already, I beg you to carve some time out to watch this important documentary, The Social Dilemma…. Read More
Slow Down at Meal Time
We live in a fast paced world. People are on the go, multi-tasking, planning and thinking ahead. In a busy… Read More
Not-To-Do List (FREE DOWNLOAD!)
I’m a list freak. I’m a to-do list freak. I love them. They are EVERYWHERE in my life. Scattered all… Read More