I love baking an oatmeal casserole to have something hearty and healthy on the mornings when I don’t have time… Read More

I love overnight chia pudding…but it never satisfies me. Adding some gluten free rolled oats and nut butter allows it… Read More

Springtime is a great time to detoxify. I don’t mean on going on any kind of exotic cleanse – just… Read More

One of the best things you can do for cancer prevention is to fill up with FIBER. What is fiber… Read More

I seriously fall deeper in love with my Instant Pot with every use. Have you seen my running list of amazing… Read More

The one thing I miss most about my vegetarian days is how much I consumed BEANS! In an effort to… Read More

SIMPLE RED LENTIL SOUP Ingredients: 1 tablespoon ghee 1 large carrot, diced 2 large ribs celery, diced 1 small yellow… Read More

I couldn’t be happier being gluten free. It’s one of the best things I’ve ever done for my health. However, sometimes… Read More