I love how this Trader Joe’s carton is labeled as an almond “beverage” – because that’s exactly what it is… Read More

When life gives you super ripe bananas, you’ve got to make banana bread! But for me, there is only ONE… Read More

Did you know that a 10 – 20 minute power nap will help boost your energy and alertness? This nap… Read More

I love encouraging people to eat one green food per day (preferably a dark leafy green). Lately, I’ve been added… Read More

My husband has a “thing” towards slow cooked chicken. It drives me crazy that he doesn’t enjoy it because anything… Read More

A few years ago, while at my Aunt’s house for Christmas I noticed her cinnamon tin on the table while… Read More

Get out a cutting board and your best chef’s knife. Crank some tunes. Pull out whatever veggies you’ve got in… Read More

These days if I don’t prep my breakfast ahead of time…there is no breakfast for me. Hanley is up and… Read More

After many months of working on my eBook, I’m so relieved for this day! Excited to finally announce that my… Read More