Your body is talking to you, are you listening?
Once I fell into a groove with my routine with Hanley I got a little too excited about the fact that… Read More
Once I fell into a groove with my routine with Hanley I got a little too excited about the fact that… Read More
I rarely have peanut butter (I always use other nut/seed butters instead – peanuts contain very high amounts of aflatoxin, a… Read More
I’ve always made self-care a priority. But then I had Hanley. I found myself still wondering around in my pajamas… Read More
I’ve always enjoyed the quickness and convenience of shakes, but not nearly as much as I do now being a… Read More
There’s a lot of bull honkey in our food. Even in the so-called “healthy foods” at the health food store…. Read More
Lammer runs out the door each morning & only grabs his yogurt for his commute up to work, then grabs… Read More
Starting this week off right with this little gem.
While I was just a few weeks postpartum, my good friend brought me over the yummiest oatmeal chocolate chip cookies…. Read More
If you’re a regular in my yoga classes, you’ve heard me say this time and time again… savasana is THE… Read More
CANDY APPLE SMOOTHIE The combination of dates and apples is similar to caramel apples – yum! Ingredients: 1 cup spinach,… Read More