Lammer runs out the door each morning & only grabs his yogurt for his commute up to work, then grabs… Read More

Starting this week off right with this little gem.  

While I was just a few weeks postpartum, my good friend brought me over the yummiest oatmeal chocolate chip cookies…. Read More

If you’re a regular in my yoga classes, you’ve heard me say this time and time again… savasana is THE… Read More

CANDY APPLE SMOOTHIE The combination of dates and apples is similar to caramel apples – yum! Ingredients: 1 cup spinach,… Read More

Looking for ways to incorporate healthier meals into your life without spending loads of time in the kitchen? If you’ve… Read More

Red palm oil. Heard of it yet?  Oh, you will. Soon enough it will be the next best thing that… Read More

I had a baby boy! Happy to introduce Hanley Dev Grogan, born on August 20th, 2015. He’s such a sweetheart!… Read More

I’m writing right now during my 37th week of pregnancy, reflecting on these past 8.5 months and feeling loads of… Read More

Swami Veda taught me how to truly understand, practice and embrace silence. His sweet soul left his physical body this… Read More