When I used to suffer from IBS symptoms many many moons ago, Tums, Rolaids, Alka Seltzer and Maalox were my… Read More

I love treating myself to a manuka honey mask. Honey helps to heal skin damage, detoxify, oxygenate and gently exfoliate. Raw, active… Read More

My days of waking up and having a quiet yoga-filled morning are SO a thing of the past. I miss… Read More

Lammer LOVES making pulled pork. I love it when he makes it too. Loads of delicious meat for days to… Read More

It’s so important for babies to eat foods rich in iron. Iron rich foods are foods like egg yolk, sweet… Read More

Mango lassi for Hanley and I before we jump in the pool. I made his first without honey and then… Read More

A hard boiled egg slit in half with a small dollop of ghee, sprinkled with paprika & sea salt is… Read More

I had a precious moment the other day with Hanley. I have lots of those each day and luckily my… Read More

Fish don’t magically just contain omega-3’s – algae does & since it’s their favorite food to snack on they’re loaded… Read More

Once I fell into a groove with my routine with Hanley I got a little too excited about the fact that… Read More