Anytime I introduce myself as a “holistic health coach” people politely smile and nod.  They have absolutely NO idea what… Read More

I know I mix relaxation and meditation almost into one here, but hear me out. While they are two separate… Read More

Since I’m a health coach, people constantly ask me nutrition-related questions. The most frequent question I get is regarding detoxification…. Read More

The U.S. Surgeon General released an advisory calling attention to the growing epidemic of loneliness, isolation, and lack of connection…. Read More

Mindfulness is a practice of being present in the moment and paying attention to our thoughts, feelings, and physical sensations…. Read More

Think back to something that you experienced that left an imprint on your being.  We all have plenty of them,… Read More

New Years Eve marks my lentil soup making for the winter season. The Italian’s believe it brings good luck, so… Read More

When the cold weather is upon us, we tend to label this time of year as the “flu season.” Believe… Read More

Don’t be a slouch! Sit or stand tall, confident and strong. Sitting or standing up straight will allow the prana… Read More

This is a go-to recipe of mine each fall when it’s everything pumpkin time! The heartiness of the beans and… Read More