I think it’s so fun to celebrate things with the kids! Little celebrations for kind behavior, a special milestone, a… Read More

It’s simple: digestion is the key to good health. Good digestion is absolutely essential for optimal assimilation of the nutrients… Read More

While searching for something to make one night, I came across a recipe for sausage and shrimp gumbo in the… Read More

I’m all about making your smoothies green with fresh greens or herbs. But let’s get real, we don’t always have… Read More

Sometimes it takes a scare for us to wake up and think about our own state of health. That’s certainly… Read More

Bone broth is extremely nutrient dense, and extremely easy to make. You can easily purchase some at the store but… Read More

The Grogan household has been under the weather and it hasn’t been fun. Now more than ever is when food… Read More

I constantly crave cookies. Every. Single Day. After years of playing with different recipes for the perfect cookie…I can pretty… Read More

This is a fun, warm treat that yield 2 – 3 servings. I love when there is a little leftover… Read More

For my friends who are local, you can grab a bottle of homemade organic elderberry syrup from me when you… Read More