October begins the dangerous sugar roller coaster ride from all of the sweet treats that are available EVERYWHERE we go… Read More

These pressure-free tips below are by Elle Ingalls, Performance Coach and founder of the Pressure-Free Method. I met her at… Read More

We all know that yoga is good for us, but it doesn’t hurt to be reminded! Read on and roll… Read More

Remember when I was one of the 3 Healthy Chicks and we used to sell our 3 Healthy Balls? If… Read More

My vegetarian years may be long behind me, but some of my vegetarian recipes will never stop appearing in my… Read More

Modern man in this industrialized age of speed, hurry, activity and tensions, feels completely exhausted after a day’s work (whether… Read More

If you’ve tried and loved my overnight oatmeal casserole, you’ll love these – muffin style!  They are a perfect muffin… Read More

If you’re feeling stressed, overwhelmed, or anxious, the STOP mindfulness technique might help you calm down quickly. You can use it to… Read More

Golden milk is my go-to at night before bed throughout the winter. I actually make Savory Lotus‘s recipe for golden… Read More

While I was at school for nutrition years ago, we were exposed to the plethora of diets out there.  However,… Read More