Mindfulness is a practice of being present in the moment and paying attention to our thoughts, feelings, and physical sensations…. Read More

Think back to something that you experienced that left an imprint on your being.  We all have plenty of them,… Read More

New Years Eve marks my lentil soup making for the winter season. The Italian’s believe it brings good luck, so… Read More

This recipe is my viewers and clients favorite to date! I seriously make a batch of this every few weeks… Read More

When the cold weather is upon us, we tend to label this time of year as the “flu season.” Believe… Read More

Don’t be a slouch! Sit or stand tall, confident and strong. Sitting or standing up straight will allow the prana… Read More

This is a go-to recipe of mine each fall when it’s everything pumpkin time! The heartiness of the beans and… Read More

Autumn is such a beautiful time of the year. The leaves become these vibrantly bold colors while the air gets… Read More

I need the quickest home-cooked meals as possible. I try my hardest to perfect this in my own kitchen and… Read More

While staying at the Yoga Institute in Mumbai during my first trip to India some time ago, we were served… Read More