S.T.O.P. Mindfulness Technique
If you’re feeling stressed, overwhelmed, or anxious, the STOP mindfulness technique might help you calm down quickly. You can use it to… Read More
If you’re feeling stressed, overwhelmed, or anxious, the STOP mindfulness technique might help you calm down quickly. You can use it to… Read More
On Saturday and Sunday mornings (during the warmer months in NJ) I love rolling out my mat into a patch… Read More
Today is International Day of Yoga! I love to use this day as a reminder to myself and others of… Read More
I recently had the pleasure of taking an online meditation class with a dear teacher, John E. Welshons, or “Ramananda.”… Read More
I know I mix relaxation and meditation almost into one here, but hear me out. While they are two separate… Read More
Mindfulness is a practice of being present in the moment and paying attention to our thoughts, feelings, and physical sensations…. Read More
Read my article on the Conscious Connection Magazine for 5 daily mindfulness tips, and for the best meditation apps available… Read More
Thought I was having a February baby, but no such luck. 41 weeks+ and everyday feels like Groundhog Day as… Read More
My days of waking up and having a quiet yoga-filled morning are SO a thing of the past. I miss… Read More
Swami Veda taught me how to truly understand, practice and embrace silence. His sweet soul left his physical body this… Read More