I had a LOVELY first pregnancy with Hanley. My only complaint was that throughout about week 8 – 15 I… Read More

I seriously fall deeper in love with my Instant Pot with every use. Have you seen my running list of amazing… Read More

Are you moody, irritable, hungry often, experience cravings, have poor concentration or excess weight? You may need to balance your… Read More

GMOs are everywhere, and it takes some real planning to avoid them. The most common GMO (Franken-food) crops you need… Read More

I’m a list freak. I’m a to-do list freak. I love them. They are EVERYWHERE in my life. Scattered all… Read More

I love when the special topic of self-care comes up with clients. It’s so juicy, but usually an area that… Read More

When I was living in New Paltz going to college, a friend and I used to “chase the sunset.” When… Read More

I know veggies for breakfast may sound foreign or just plain gross, but I’m telling you to give it a… Read More

Thank goodness for nap time, it’s when I get in some meal prep but I have to act FAST! This… Read More

The most invigorating part of my day is the few moments before I get into my morning shower with my… Read More