Drink more water: Fluoride-free.
The number one thing that I tell my clients and just about everyone else is to first and foremost DRINK… Read More
Health
Shop for food with your EYES.
While grocery shopping it’s so important to shop with your ?’s (in the produce section that is). What colors appeal… Read More
Scrape Your Tongue (for real)
I was first introduced to scraping the tongue in my yoga teacher training. In India and in Ayurvedic practices, the… Read More
Eat FIBER to prevent cancer.
One of the best things you can do for cancer prevention is to fill up with FIBER. What is fiber… Read More
9 days past my due date and counting…
Thought I was having a February baby, but no such luck. 41 weeks+ and everyday feels like Groundhog Day as… Read More
(Cow’s) Milk May Not Always Do a Body Good (especially for baby)
Sigh…the dairy issue. When most of us think of milk, “it does a body good” seems to be ingrained in… Read More
Importance of Probiotics for Babies
Importance of probiotics. I realize that word is the latest buzz-word and that everyone immediately thinks of probiotics as a… Read More
How a Pediatric Chiropractor Can Help a Baby’s Digestion
Is your baby suffering from digestive discomfort? Consider visiting a (pediatric) chiropractor. I cannot emphasize this enough. My kinesiologist of… Read More
A Healthy Baby’s Diet: What to Eat, What Not to Eat
I found myself SO confused as to what Hanley should/should not be eating when he was showing signs that he… Read More
What eased my “morning” sickness.
I had a LOVELY first pregnancy with Hanley. My only complaint was that throughout about week 8 – 15 I… Read More