Fall Smoothie – Sweet Pear
SWEET PEAR SMOOTHIE Pears are packed with fiber, folic acid, vitamin A and C. This recipe helps keep you fuller longer… Read More
Recipes
(Instant Pot) Honey Garlic Chicken
One of my quick go-to’s on a busy night. I worship you, Instant Pot! Honey Garlic Chicken (in Instant Pot)… Read More
Detox? Just add green vegetables.
Since I’m a health coach, people constantly ask me nutrition-related questions. The most frequent question I get is regarding detoxification…. Read More
Simple Salmon Cakes
Even though food takes up the majority of my thoughts each day, there are days/nights that I space on meal… Read More
Overnight Baked Oatmeal Casserole
I love baking an oatmeal casserole to have something hearty and healthy on the mornings when I don’t have time… Read More
ICED Tulsi Masala Chai Latte
Iced chai latte in my hand as I rush out the door with the kids every single morning during these… Read More
Fudge Squares
I love coming up with creative ways to get coconut oil into my daily diet since it’s such a great… Read More
Summer Strawberry Vinaigrette Dressing
Last night we headed to Sandy Hook to catch the sunset. It was gorgeous, massive, and the color strawberry! I… Read More