Slow Down at Meal Time
We live in a fast paced world. People are on the go, multi-tasking, planning and thinking ahead. In a busy… Read More
Unplug
Not-To-Do List (FREE DOWNLOAD!)
I’m a list freak. I’m a to-do list freak. I love them. They are EVERYWHERE in my life. Scattered all… Read More
Self-Care Plan (FREE DOWNLOAD!)
I love when the special topic of self-care comes up with clients. It’s so juicy, but usually an area that… Read More
Benefits of a Power Nap
Did you know that a 10 – 20 minute power nap will help boost your energy and alertness? This nap… Read More
Put down your phone and be here now.
I had a precious moment the other day with Hanley. I have lots of those each day and luckily my… Read More
Your body is talking to you, are you listening?
Once I fell into a groove with my routine with Hanley I got a little too excited about the fact that… Read More