Unplug

Self-Care Plan (FREE DOWNLOAD!)

I love when the special topic of self-care comes up with clients. It’s so juicy, but usually an area that… Read More

Wednesday, August 2nd, 2017
By Lauren
Posted in: Health,Unplug

Benefits of a Power Nap

Did you know that a 10 – 20 minute power nap will help boost your energy and alertness? This nap… Read More

Wednesday, February 1st, 2017
By Lauren
Posted in: Health,Unplug,Yoga

Put down your phone and be here now.

I had a precious moment the other day with Hanley. I have lots of those each day and luckily my… Read More

Wednesday, July 6th, 2016
By Lauren
Posted in: Health,Unplug

Your body is talking to you, are you listening?

Once I fell into a groove with my routine with Hanley I got a little too excited about the fact that… Read More

Tuesday, June 28th, 2016
By Lauren
Posted in: Health,Unplug

As a result of my sessions with Lauren, our family is healthier, happier, and more conscious of our food and where it comes from. I would recommend Lauren to anyonewho is trying to live a healthier life.
Dr. Jennifer D. Engel, M.D., Bayshore Pediatrics

Party City’s wellness program that Lauren initiated continues to improve the lives of our employees. Our employees are healthier, have more energy and are happier because of Lauren’s dedication and expertise.

Gerry Rittenberg, CEO Amscan Inc.

Lauren pulls all of the pieces together to create an engaging workplace wellness program that keep employees excited about their health and coming back for more!
Andrea Beaman, Natural Foods Chef/HHC

Lauren is truly an amazing health & nutrition coach. She takes the time to listen, understands the challenges of diet and lifestyle, and takes a holistic approach to making you feel better. After just two meetings she made a few simple additions to my diet and as crazy as it sounds I suddenly feel like my old self…SO much better!
Zach Brinley, Co-Founder & Chief Rumrunner of Shipwreck Rum