Yoga

Let’s talk about the power of the PAUSE. Not from a public speaking standpoint (although those pauses are very important!),… Read More

Mindfulness is a practice of being present in the moment and paying attention to our thoughts, feelings, and physical sensations…. Read More

Think back to something that you experienced that left an imprint on your being.  We all have plenty of them,… Read More

Don’t be a slouch! Sit or stand tall, confident and strong. Sitting or standing up straight will allow the prana… Read More

Read my article on the Conscious Connection Magazine for 5 daily mindfulness tips, and for the best meditation apps available… Read More

Our moods can be one of the first indicators that something is out of kilter with us. There are many… Read More

Your feet are awesome.  They hold all of you up and take you anywhere you want to go.  In turn… Read More

The word “Brahmari” comes from the Sanskrit word which means bee. The practice is named for the humming sound that… Read More

Clients come to me confused as to what yoga they should try, or they are intimidated by the strange names… Read More

Sometimes it takes a scare for us to wake up and think about our own state of health. That’s certainly… Read More