Yoga

Today is International Day of Yoga! I love to use this day as a reminder to myself and others of… Read More

I recently had the pleasure of taking an online meditation class with a dear teacher, John E. Welshons, or “Ramananda.”… Read More

Let’s talk about the power of the PAUSE. Not from a public speaking standpoint (although those pauses are very important!),… Read More

Mindfulness is a practice of being present in the moment and paying attention to our thoughts, feelings, and physical sensations…. Read More

Think back to something that you experienced that left an imprint on your being.  We all have plenty of them,… Read More

Don’t be a slouch! Sit or stand tall, confident and strong. Sitting or standing up straight will allow the prana… Read More

Your feet are awesome.  They hold all of you up and take you anywhere you want to go.  In turn… Read More

The word “Brahmari” comes from the Sanskrit word which means bee. The practice is named for the humming sound that… Read More

Clients come to me confused as to what yoga they should try, or they are intimidated by the strange names… Read More

Thought I was having a February baby, but no such luck. 41 weeks+ and everyday feels like Groundhog Day as… Read More