Don’t forget to savasana
If you’re a regular in my yoga classes, you’ve heard me say this time and time again… savasana is THE… Read More
Yoga
Moment of Silence for Swami Veda
Swami Veda taught me how to truly understand, practice and embrace silence. His sweet soul left his physical body this… Read More
1st International Day of Yoga
How cool is this? Soon after Mr. Narendra Modi was elected Prime Minister of India he addressed the United Nations… Read More
Meditative Prenatal Yoga Routine
Pregnant or know someone who is? This brief video is an meditative prenatal yoga routine. If you’re not pregnant, you may… Read More
Energizing Prenatal Yoga Routine
Pregnant or know someone who is? This brief video is an energizing prenatal yoga routine.
Prenatal Yoga Classes
FYI for my yoga students & friends: I’m taking a hiatus from teaching my regular yoga classes for now, but… Read More
Health, yoga & self-love
My beautiful friend, Mary Harris, of Sprout & Blossom asked me a few questions and featured me on her blog… Read More
My 100 Day Gong
Last year (2013) on Labor Day weekend I broke over a decade long meat fast. I turned to my fiancé (now… Read More
Meditating on a bed of nails.
Woke up tense with a racing mind, so I practiced my morning meditation on a bed of nails. My Shakti… Read More
Backyard Summer Meditation/Yoga Practice
On Saturday and Sunday mornings I love rolling out my mat into a patch of sunlight and flowing for a… Read More