Our moods can be one of the first indicators that something is out of kilter with us. There are many… Read More
Yoga
Happy Feet = Happy You
Your feet are awesome. They hold all of you up and take you anywhere you want to go. In turn… Read More
Buzz the Stress Away with the Bumble Bee Breath – Brahmari Pranayama
The word “Brahmari” comes from the Sanskrit word which means bee. The practice is named for the humming sound that… Read More
Different Styles of Yoga
Clients come to me confused as to what yoga they should try, or they are intimidated by the strange names… Read More
Sometimes it takes a scare for us to wake up and think about our own state of health. That’s certainly… Read More
9 days past my due date and counting…
Thought I was having a February baby, but no such luck. 41 weeks+ and everyday feels like Groundhog Day as… Read More
Benefits of a Power Nap
Did you know that a 10 – 20 minute power nap will help boost your energy and alertness? This nap… Read More
I’m NOT meditating these days, and I’m ok with that.
My days of waking up and having a quiet yoga-filled morning are SO a thing of the past. I miss… Read More
Don’t forget to savasana
If you’re a regular in my yoga classes, you’ve heard me say this time and time again… savasana is THE… Read More
Moment of Silence for Swami Veda
Swami Veda taught me how to truly understand, practice and embrace silence. His sweet soul left his physical body this… Read More