Let’s talk about the power of the PAUSE. Not from a public speaking standpoint (although those pauses are very important!),… Read More

Have you ever looked at the ingredients in store-bought chicken nuggets (let alone look up what’s in the nuggets at… Read More

Did you know how to easy it is to make your own kimchi (which only ferments in about 4 days… Read More

Anytime I introduce myself as a “holistic health coach” people politely smile and nod.  They have absolutely NO idea what… Read More

I know I mix relaxation and meditation almost into one here, but hear me out. While they are two separate… Read More

Since I’m a health coach, people constantly ask me nutrition-related questions. The most frequent question I get is regarding detoxification…. Read More

The U.S. Surgeon General released an advisory calling attention to the growing epidemic of loneliness, isolation, and lack of connection…. Read More

Mindfulness is a practice of being present in the moment and paying attention to our thoughts, feelings, and physical sensations…. Read More

Think back to something that you experienced that left an imprint on your being.  We all have plenty of them,… Read More

New Years Eve marks my lentil soup making for the winter season. The Italian’s believe it brings good luck, so… Read More