Health

Are you moody, irritable, hungry often, experience cravings, have poor concentration or excess weight? You may need to balance your… Read More

GMOs are everywhere, and it takes some real planning to avoid them. The most common GMO (Franken-food) crops you need… Read More

I’m a list freak. I’m a to-do list freak. I love them. They are EVERYWHERE in my life. Scattered all… Read More

I love when the special topic of self-care comes up with clients. It’s so juicy, but usually an area that… Read More

When I was living in New Paltz going to college, a friend and I used to “chase the sunset.” When… Read More

The most invigorating part of my day is the few moments before I get into my morning shower with my… Read More

Whenever I mention sardines to others they usually make an “icky” face. It’s unfortunate that most people don’t eat sardines… Read More

Does your office need some wellness? Most could use some! Workplace wellness is what I do.  I have years of… Read More

I’ve been all about recipe round-up blog posts lately (did you catch my slow cooker recipe round-up post?). Since my… Read More

Soak my oats…say what? Isn’t oatmeal a healthy food already? Read on my friends… Why soak oats? Oats (and other… Read More