School-Safe Energy Balls
Remember when I was one of the 3 Healthy Chicks and we used to sell our 3 Healthy Balls? If… Read More
Sauerkraut for Sugar Cravings
My daily tablespoon (or two) of live probiotics – sauerkraut. It helps to ease sugar cravings, replenish healthy gut bacteria,… Read More
Building Immunity: Health Seminar
REGISTER HERE for this seminar.
Nature’s Candy
October begins the dangerous sugar roller coaster ride from all of the sweet treats that are available EVERYWHERE we go… Read More
S.T.O.P. Mindfulness/Meditation Technique
THE STOP METHOD FOR MINDFULNESS OR MEDITATION A simple and effective approach to mindfulness or meditation, the STOP Method helps… Read More
Pressure-Free Tips for Back to School
These pressure-free tips below are by Elle Ingalls, Performance Coach and founder of the Pressure-Free Method. I met her at… Read More
September is National Yoga Month
We all know that yoga is good for us, but it doesn’t hurt to be reminded! Read on and roll… Read More
Baked Tempeh
My vegetarian years may be long behind me, but some of my vegetarian recipes will never stop appearing in my… Read More
How to Meditate with Awareness
Modern man in this industrialized age of speed, hurry, activity and tensions, feels completely exhausted after a day’s work (whether… Read More
Overnight Baked Oatmeal Muffins
If you’ve tried and loved my overnight oatmeal casserole, you’ll love these – muffin style! They are a perfect muffin… Read More