Our moods can be one of the first indicators that something is out of kilter with us. There are many… Read More

The word “Brahmari” comes from the Sanskrit word which means bee. The practice is named for the humming sound that… Read More

Catching up on some magazine favorites on our way home from a weekend away in Stowe, VT. Loving this article… Read More

 Finding time to take a nice bath seems impossible…but running some hot water in the tub while I carry out… Read More

Sometimes it takes a scare for us to wake up and think about our own state of health. That’s certainly… Read More

I’m a list freak. I’m a to-do list freak. I love them. They are EVERYWHERE in my life. Scattered all… Read More

I love when the special topic of self-care comes up with clients. It’s so juicy, but usually an area that… Read More

Early last spring my lovely and talented friend, Harmony, blogged about an outfit I put together on her gorgeous blog,… Read More