As parents, we’re raising children in a world that looks vastly different from the one we grew up in. The… Read More

Looking for inspiration and fresh perspectives to kick off the new year? Whether you prefer turning pages or listening on… Read More

THE STOP METHOD FOR MINDFULNESS OR MEDITATION A simple and effective approach to mindfulness or meditation, the STOP Method helps… Read More

Modern man in this industrialized age of speed, hurry, activity and tensions, feels completely exhausted after a day’s work (whether… Read More

On Saturday and Sunday mornings (during the warmer months in NJ) I love rolling out my mat into a patch… Read More

I know I mix relaxation and meditation almost into one here, but hear me out. While they are two separate… Read More

The U.S. Surgeon General released an advisory calling attention to the growing epidemic of loneliness, isolation, and lack of connection…. Read More

When the cold weather is upon us, we tend to label this time of year as the “flu season.” Believe… Read More

Autumn is such a beautiful time of the year. The leaves become these vibrantly bold colors while the air gets… Read More

Read my article on the Conscious Connection Magazine for 5 daily mindfulness tips, and for the best meditation apps available… Read More