The word “Brahmari” comes from the Sanskrit word which means bee. The practice is named for the humming sound that… Read More

Even though food takes up the majority of my thoughts each day, there are days/nights that I space on meal… Read More

The first week of March is the National Day of Unplugging, which is usually celebrated by staying offline for a… Read More

I looooooove deconstructing cravings. Whenever a client mentions a craving they’re having I immediately start analyzing what their body may… Read More

Catching up on some magazine favorites on our way home from a weekend away in Stowe, VT. Loving this article… Read More

Clients come to me confused as to what yoga they should try, or they are intimidated by the strange names… Read More

 Finding time to take a nice bath seems impossible…but running some hot water in the tub while I carry out… Read More

I love baking an oatmeal casserole to have something hearty and healthy on the mornings when I don’t have time… Read More

These are so important and illustrated so cute. I can mention just a few other reasons to put my phone… Read More