Unplug

Read my article on the Conscious Connection Magazine for 5 daily mindfulness tips, and for the best meditation apps available… Read More

Achoo!  Tis’ the season of colds and flu viruses. It’s important to understand what suppresses and strengthens your immune system so… Read More

I just finished the book, Life Unplugged. It was a clearance find at Staples that I just couldn’t resist. It… Read More

The word “Brahmari” comes from the Sanskrit word which means bee. The practice is named for the humming sound that… Read More

The first week of March is the National Day of Unplugging, which is usually celebrated by staying offline for a… Read More

Catching up on some magazine favorites on our way home from a weekend away in Stowe, VT. Loving this article… Read More

 Finding time to take a nice bath seems impossible…but running some hot water in the tub while I carry out… Read More

These are so important and illustrated so cute. I can mention just a few other reasons to put my phone… Read More

If you haven’t already, I beg you to carve some time out to watch this important documentary, The Social Dilemma…. Read More