Modern man in this industrialized age of speed, hurry, activity and tensions, feels completely exhausted after a day’s work (whether… Read More

Let’s talk about the power of the PAUSE. Not from a public speaking standpoint (although those pauses are very important!),… Read More

I know I mix relaxation and meditation almost into one here, but hear me out. While they are two separate… Read More

Mindfulness is a practice of being present in the moment and paying attention to our thoughts, feelings, and physical sensations…. Read More

Catching up on some magazine favorites on our way home from a weekend away in Stowe, VT. Loving this article… Read More

 Finding time to take a nice bath seems impossible…but running some hot water in the tub while I carry out… Read More

Did you know that a 10 – 20 minute power nap will help boost your energy and alertness? This nap… Read More

If you’re a regular in my yoga classes, you’ve heard me say this time and time again… savasana is THE… Read More

I’ve never been a big fan of taking tons of vitamins and supplements each day. It’s just not fun. Although… Read More

This past weekend I was away in beautiful Key West with my bridal party for my bachelorette weekend. The week… Read More