General


Fire Cider for Sale!

There’s something truly magical about crafting simple remedies from whole, vibrant ingredients—especially when they support your body through the ups… Read More




Corporate Wellness

Besides health coaching and teaching yoga, I specialize in corporate wellness. Most recently, I was the Wellness Director at Silman,… Read More







Sugar addiction is a significant nutritional issue in the Western world.  Almost everyone craves sweets and an easy way to… Read More


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