The word “Brahmari” comes from the Sanskrit word which means bee. The practice is named for the humming sound that… Read More

Catching up on some magazine favorites on our way home from a weekend away in Stowe, VT. Loving this article… Read More

 Finding time to take a nice bath seems impossible…but running some hot water in the tub while I carry out… Read More

Sometimes it takes a scare for us to wake up and think about our own state of health. That’s certainly… Read More

When I was living in New Paltz going to college, a friend and I used to “chase the sunset.” When… Read More

Did you know that a 10 – 20 minute power nap will help boost your energy and alertness? This nap… Read More

If you’re a regular in my yoga classes, you’ve heard me say this time and time again… savasana is THE… Read More

This past weekend I was away in beautiful Key West with my bridal party for my bachelorette weekend. The week… Read More

Last week I had a meeting, and it did NOT go as I had planned. After it I felt aggravated,… Read More