I’m NOT meditating these days, and I’m ok with that.
My days of waking up and having a quiet yoga-filled morning are SO a thing of the past. I miss… Read More
Yoga
Don’t forget to savasana
If you’re a regular in my yoga classes, you’ve heard me say this time and time again… savasana is THE… Read More
Moment of Silence for Swami Veda
Swami Veda taught me how to truly understand, practice and embrace silence. His sweet soul left his physical body this… Read More
1st International Day of Yoga
How cool is this? Soon after Mr. Narendra Modi was elected Prime Minister of India he addressed the United Nations… Read More
Meditative Prenatal Yoga Routine
Pregnant or know someone who is? This brief video is a meditative prenatal yoga routine. (If you’re not pregnant, you… Read More
Energizing Prenatal Yoga Routine
Pregnant or know someone who is? This brief video is an energizing prenatal yoga routine.
Health, yoga & self-love
My beautiful friend, Mary Harris, of Sprout & Blossom asked me a few questions and featured me on her blog… Read More
My 100 Day Gong
Last year (2013) on Labor Day weekend I broke over a decade long meat fast. I turned to my fiancé (now… Read More
Meditating on a bed of nails.
Woke up tense with a racing mind, so I practiced my morning meditation on a bed of nails. My Shakti… Read More
CYH’s Moment of Yoga: Inversions Flip Your World
My favorite part of any inversion is the opportunity to see the world flipped upside down. It gives you a… Read More