Yoga

Swami Veda taught me how to truly understand, practice and embrace silence. His sweet soul left his physical body this… Read More

How cool is this? Soon after Mr. Narendra Modi was elected Prime Minister of India he addressed the United Nations… Read More

Pregnant or know someone who is? This brief video is a meditative prenatal yoga routine. (If you’re not pregnant, you… Read More

Pregnant or know someone who is? This brief video is an energizing prenatal yoga routine.

My beautiful friend, Mary Harris, of Sprout & Blossom asked me a few questions and featured me on her blog… Read More

Last year (2013) on Labor Day weekend I broke over a decade long meat fast. I turned to my fiancé (now… Read More

Woke up tense with a racing mind, so I practiced my morning meditation on a bed of nails.  My Shakti… Read More

My favorite part of any inversion is the opportunity to see the world flipped upside down.  It gives you a… Read More

  Last year I had the pleasure of working with Monmouth College student, Andy Stern, an entrepreneur and fitness expert… Read More

  Check out this “peace frog” that sits atop my desk at work.  He’s got a comfortable seat, a sweet-Buddha… Read More